Pilates is the perfect form of exercise. Its combination of stretch, strength and control to creates perfect balance and stability of the person - mind and body as one. Always.
Find out about Kathryn Ross-Nash, creator of The Red Thread® of Pilates.Find out more
Kathi offers education on the Pilates Method, as her Teachers taught it to her, with integrity, ingenuity, and a lot of fun!Find out more