Pilates is the perfect form of exercise. Its combination of stretch, strength and control to creates perfect balance and stability of the person - mind and body as one. Always.
Creator of
- The Red Thread ® Method
- PPATT ™
- Fix Your Feet - Using the Pilates Method ®
- The Add on Mat ™
- Connection to The Jump™
- Variations to the Theme - Mat & Reformer™
Author of
- The Red Thread®: The Integrated Systems and Variation of Pilates - The Mat©
- The Red Thread®: The Integrated Systems and Variation of Pilates - The Arm/Baby Chair©
- The Red Thread®: The Integrated Systems and Variation of Pilates - The High/Electric Chair©
- The Red Thread®: The Integrated Systems and Variation of Pilates - The Foundational Reformer©
- Fix Your Feet - Using the Pilates Method©
- The Little White Mat Book KRN Pilates Then, Now and In-Between
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Lessons, Workshops & Training
Kathi offers education on the Pilates Method, as her Teachers taught it to her, with integrity, ingenuity, and a lot of fun!
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