Pilates is the perfect form of exercise. Its combination of stretch, strength and control to creates perfect balance and stability of the person - mind and body as one. Always.

Creator of

  • The Red Thread ® Method
  • PPATT ™
  • Fix Your Feet - Using the Pilates Method ®
  • The Add on Mat ™
  • Connection to The Jump™
  • Variations to the Theme - Mat & Reformer™

Author of

  • The Red Thread®: The Integrated Systems and Variation of Pilates - The Mat©
  • The Red Thread®: The Integrated Systems and Variation of Pilates - The Arm/Baby Chair©
  • The Red Thread®: The Integrated Systems and Variation of Pilates - The High/Electric Chair©
  • Fix Your Feet - Using the Pilates Method©